HEALTH

Social media influencers claim red light therapy can deliver everything from younger-looking skin to more hair growth, better sleep and even boost longevity. Does science back up those claims?

Drug overdose deaths are plummeting in the U.S. in ways never seen before. Experts worry new, toxic "synthetic" street drugs could derail the recovery.

Firms like Function Health and Oura market regular blood tests to people wanting to take their health into their own hands. The process often raises more questions for patients than it can answer.

Bread and other carbohydrate staples may be doing more than just filling plates—they could be quietly reshaping metabolism. In a surprising twist, researchers found that mice strongly preferred carbs like bread, rice, and wheat, abandoning their regular diet entirely. Even without eating more calories, they gained weight and body fat, not because they overate, but because their bodies burned less energy.

Scientists have discovered a way to supercharge the immune system’s T cells by blocking a protein called Ant2, forcing the cells to rewire how they generate energy. This shift makes them more powerful, resilient, and effective at finding and destroying cancer cells.

Mitochondria don’t just generate energy—they also carefully organize their own DNA in a surprisingly elegant way. Scientists have discovered that a long-overlooked phenomenon called “mitochondrial pearling,” where mitochondria briefly form bead-like shapes, helps evenly space clusters of mitochondrial DNA.

Spending time with close companions might do more than strengthen bonds—it could also reshape your gut bacteria. In a study of island birds, those with stronger social ties shared more gut microbes, especially types that require direct contact to spread. This suggests that social interaction itself—not just shared space—drives microbial exchange. The same process may be happening in human households through everyday closeness.

Public restrooms might seem like a germ nightmare, but the real risks aren’t always where you think. While toilet seats can carry bacteria, viruses, and even parasite traces, studies show they’re often cleaner than high-touch surfaces like door handles and flush levers. The biggest hidden threat comes from “toilet plumes”—tiny germ-filled droplets launched into the air when flushing without a lid—and from poor hand hygiene.

Scientists have developed a new way to fight gum disease without wiping out the mouth’s helpful bacteria—a major shift from traditional treatments. Instead of killing everything, this targeted approach blocks only the harmful microbes that drive periodontitis, allowing beneficial bacteria to thrive and restore balance naturally.

New research reveals that obesity affects men and women in surprisingly different ways. Men are more likely to develop harmful abdominal fat and signs of liver stress, while women show higher inflammation and cholesterol levels. These differences could help explain why health risks vary between sexes. Scientists say this could lead to more tailored treatments for obesity.